This is an intermediate level exercise that is great for core stability. The example in the video is done with a kettle bell, but realistically you can also use a dumbbell, powerbag, or something similar.

Main Muscles: Core

Key Points:

– Keep your back straight, hips up and core tight throughout the set

– Begin with the KB on the outside of your left shoulder

– Reach across your chest with the right arm and pull the KB across your body to the outside of your right shoulder

– Use your hands and feet to walk sideways until the KB is once again outside of your left shoulder and repeat

– Train both sides evenly