Calf raises are the best way to tone and develop the lower half of your legs. I recommend starting with bodyweight before progressing your calf raises on to the dipping belt.

Muscles Targeted: Calves

Main Objectives:
– The edge of the box should be in the arches of your feet to prevent you from pushing through the toes
– Bend over, keep your bottom up and back arched
– Hold the bench only to balance
– Begin with your heels touching the floor, or as close to it as possible
– Stand on your tippy toes without rocking yourself forward
– Keep your ass further back than your heels at all times
– Use full range of motion