North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Stiff Arm Resistance Band Pull Down

28 Apr, 2020 | Blog, Exercises, Exercises - Back

Home Workout for Legs Using Plyometrics with Kettle Bells or Dumbbells

21 Apr, 2020 | Blog, Exercises, Exercises - Legs, Videos

WHAT IS PLYOMETRICS? Plyometrics involves the training of the muscles in a way as to exert maximum force with the objective of increasing power. In physics terms, power = strength x time/distance, but in order to simplify the meaning, power is the combination of speed...

Hip to Waist Measurement: Tutorial

21 Apr, 2020 | Blog, Science, Videos

Are you having trouble getting an accurate hip to waist measurement? Well, you've come to the right place! I'll help you through the process, but first let's get an understanding of why we use this measurement. WHY IS THE HIP TO WAIST MEASUREMENT IMPORTANT? Doctors...

Retraction Flyes

17 Apr, 2020 | Blog, Exercises, Exercises - Back, Exercises - Shoulders

Single Leg Pallof Press

17 Apr, 2020 | Blog, Exercises, Exercises - Core, Exercises - Unique

Prone Butterflies

17 Apr, 2020 | Blog, Exercises, Exercises - Back, Exercises - Shoulders, Exercises - Unique

Wood Chop with Resistance Band

17 Apr, 2020 | Blog, Exercises - Core

Turkish Get-Up

15 Apr, 2020 | Blog, Exercises, Exercises - Core, Exercises - Full body

Banded Double Crunch

15 Apr, 2020 | Blog, Exercises, Exercises - Core

Home Workout for Legs & Back (Using 1 Kettle Bell or Dumbbell)

14 Apr, 2020 | Blog, Exercises, Exercises - Back, Exercises - Legs

This home workout for legs & back requires only a single kettle bell or dumbbell. I'm gonna show you how to get maximum results with minimal equipment! For women, if you are a beginner, I recommend using no more than 8kg/17lbs for this routine. For some, 6kg/13lbs...