North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Home Workout for Core

11 Apr, 2020 | Exercises, Exercises - Core, Uncategorized, Videos

HOW DO THE CORE MUSCLES WORK? A brief understanding... The Immortal Training approach to training the abdominal group is always functional. That means that we aren't going to waste our time focusing on a bunch of small movements like crunches and sit-ups. And if we do...

Home Workout – LEGS! LEGS! LEGS!

6 Apr, 2020 | Exercises, Exercises - Legs, Videos

HOME WORKOUT FOR LEGS Back on that ass with a brand new home workout for legs! This one is focused on High Intensity Interval Training (HIIT) and is bound to rip the legs to shreds and bomb the glutes like troops! Recommended for gym goers of beginner-intermediate...

Single Arm Row with Resistance Band

6 Apr, 2020 | Blog, Exercises, Exercises - Back

Switch up your single arm row with a resistance band instead of using dumbbells or cables in order to add a new dynamic to your load of resistance! Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps Key Points: Attach the band to a stable apparatus Keep your chest...

Single Arm Reverse Flyes with Resistance Band

6 Apr, 2020 | Blog, Exercises, Exercises - Shoulders

Lat Pull Down with Resistance Band

6 Apr, 2020 | Blog, Exercises, Exercises - Back

Skater Squat

3 Apr, 2020 | Blog, Exercises, Exercises - Legs

Decline Push-Ups

2 Apr, 2020 | Exercises, Exercises - Chest

Decline push-ups can be used to develop the upper pectorals, anterior deltoids and triceps muscles. Watch the video below to learn how to progress decline push-ups from a beginners into an advanced move. Main Muscles: Upper pectorals, anterior deltoids, triceps Key...

Overhead Squats in Resistance Band

2 Apr, 2020 | Exercises, Exercises - Legs, Exercises - Unique

Doing squats with a resistance band engages the muscles differently than with weights in the sense that the band produces more resistance as it continues stretch. With weights, such as dumbbells and barbells, the resistance remains the same throughout the repetition...

Jumping Split Squats

1 Apr, 2020 | Blog, Exercises, Exercises - Legs

Jumping squats are one of the most effective ways to unlock fast-twitch muscle fibers and create explosive power in the legs. Best worked in at the end of a legs sessions as your very last exercise. Targeted Muscles: Gluteus Maximus, Hamstrings, Quadriceps Key Points:...

Skydivers: Exercise for Posture

31 Mar, 2020 | Blog, Exercises, Exercises - Back, Exercises - Shoulders

SKYDIVERS: EXERCISE FOR POSTURE The skydiver is a great exercise for posture that will engage the lats, upper back, and muscles that maintain the integrity of shape in the spinal column. Targeted Muscles: Posterior Postural Group Key Points: Lay face down on the floor...