Blog
Bulgarian Squat
If you are unable to keep your back arched and chest up when bending over you should not reach for the floor. For some people (especially beginners) getting the...
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Correcting a “Swerve” Caused by Hip Imbalance During Squats
Correcting Hip Swerve During SquatsExperiencing a swivel, or swerve, caused by a muscular imbalance in the hips, is a common issue that can affect the rhythm of your squats and risk injury. The root of the problem is normally tight hip flexors (mainly the iliopsoas...
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How to Activate Your Glutes with Dominant Quads
https://youtu.be/rt-q3KadJwU There are quite a few biomechanical issues that could prevent a person from squatting ass-to-the-grass. In some cases, the anatomy of the bones in a person’s legs (femur and tibia) can play a major role, but even those people should be...
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Swimmers Chest Press
https://youtu.be/qarEV9rB53M Is your chest routine getting boring, or have you hit a plateau? Then try this move on your next chest day ❗️ The Swimmers Chest Press replicates the movement of the butterfly stroke, used in swimming. So, if you’re a swimmer and you’re...
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Best Techniques for Building Muscle Mass
Most of us are not athletes. We are just everyday people leading everyday lives, trying to structure productive gym sessions in with our careers, family, social lives, etc. In order to maximise your time and results in the gym you should be following a split routine,...
read morePull Ups Vs. Chin Ups
Pound for pound, pull ups and chin ups are the best when it comes to back exercises. However pulling your own bodyweight requires a lot of strength, so what can be done in order to obtain this ability? And furthermore, which technique works best?For those that are not...
read moreFoods that Improve Sex in Men and Women
Foods that improve sexual performance should be included in every healthy adults’ diet.Hormones are the chemical messengers of the body. The relationship between hormones and cells mirrors that of keys and doors (hormones being the keys). Nutrients and minerals give...
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Bent Over Resistance Band Row
The benefit of rowing with a resistance band rather than barbells or dumbbells that demand a steady level of resistance throughout the repetition, is the change in stimuli, which is caused by an increase in resistance as the band stretches further. Main Muscles:...
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Resistance Band Dead Lift
Resistance bands give us the opportunity to train anywhere and this video will teach you how to dead lift in a place as inconvenient as... I dunno... your hotel room?...Main Muscles: Hamstrings, Gluteus Maximus, Latissimus DorsiKey Points:- Keep your back straight,...
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Single Arm Resistance Band Push Press
https://youtu.be/ryvu61dv-9g Here is a crafty concept using only a resistance band to help you get your shoulder workout in! Can also be done using a dumbbell or kettle bell.Main Muscles: Anterior Deltoid, Trapezius Major, Hamstrings, QuadricepsKey Points:- Keep your...
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