https://youtu.be/bkI0jTeDYm8


Resistance bands give us the opportunity to train anywhere and this video will teach you how to dead lift in a place as inconvenient as… I dunno… your hotel room?…

Main Muscles: Hamstrings, Gluteus Maximus, Latissimus Dorsi

Key Points:
– Keep your back straight, ass out and chest high
– The band should be under the arches of your feet
– Drive your feet through the floor and thrust your hips forward when exploding upwards
– Use a slow, controlled movement on the descent
– Use full range of motion
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