Hormonal imbalances are almost always linked to short comings in nutrition, and the sexual ones are among the easiest to detect. If you are experiencing a low libido, or have difficulty performing, here are some foods to incorporate into your diet that might help!

WALNUTS

Walnuts improve the shape, movement and vitality of sperm in men.

STRAWBERRIES

Strawberries and raspberries have high levels of zinc, which is beneficial for both male and female genders. For women, zinc makes it easier for the body to prepare for sex, hormonally, while in men, it is needed to control healthy levels of testosterone.

AVOCADOS

Avocados are full of folic acid and vitamin B6. Folic acid fills you with energy and b6 stabilises your hormones.

WATERMELON

Watermelon can boost libido and strengthen the erections in men. It is abundant in l-citrulline, which is an amino acid that increases nitric oxide for more vascularity.

SAFFRON

Saffron is a natural aphrodisiac that will improve your sex drive as well as your sexual performance. It is rich in zinc and other essential minerals that help increase blood flow to sexual organs, boosts mood and is also a proven anti-depressant.

STEAK
Steak is full of (guess what!) zinc (!), vitamin, iron and protein. All of which are needed for men and women to keep up healthy libidos.

Bon apetit!

Sources: https://www.medicalnewstoday.com/articles/322779.php

https://www.google.co.uk/amp/s/m.timesofindia.com/life-style/health-fitness/diet/Top-12-foods-to-improve-sex-drive/amp_articleshow/21052188.cms
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