Here is a crafty concept using only a resistance band to help you get your shoulder workout in! Can also be done using a dumbbell or kettle bell.

Main Muscles: Anterior Deltoid, Trapezius Major, Hamstrings, Quadriceps

Key Points:
– Keep your back straight & core tight
– The band should be under the arch of your foot and looped around your palm
– Bend your knees and throw your whole body into the movement when driving upwards
– Press overhead until your elbow locks out
– Use full range of motion and train both sides evenly