Single Arm Resistance Band Push Press Facebook Twitter Google Pinterest by Tay Gabbidon | Jul 29, 2019 | Blog, Exercises, Exercises - Full body, Exercises - Shoulders | 0 comments https://youtu.be/ryvu61dv-9g Here is a crafty concept using only a resistance band to help you get your shoulder workout in! Can also be done using a dumbbell or kettle bell.Main Muscles: Anterior Deltoid, Trapezius Major, Hamstrings, QuadricepsKey Points:– Keep your back straight & core tight– The band should be under the arch of your foot and looped around your palm– Bend your knees and throw your whole body into the movement when driving upwards– Press overhead until your elbow locks out– Use full range of motion and train both sides evenly Submit a CommentYou must be logged in to post a comment.
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