North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Cable Flye-Press

26 Nov, 2017 | Blog, Exercises, Exercises - Chest, Exercises - Unique

SUMMERTOWN PERSONAL TRAINING - CABLE FLYE-PRESS If you're looking to add some quick size to your pecs then I highly recommend this exercise! You can use weight...

Lying Deltoid Kick Back

11 Nov, 2017 | Blog, Exercises, Exercises - Back, Exercises - Shoulders, Exercises - Unique

Best Exercises for Size & Muscle Mass

3 Nov, 2017 | Blog, Science

Best Moves for Size I'm on a bulking cycle now, so I figured I share some of my foundation moves for quickly adding muscle mass. You should know already that adding mass to your total physique is done best by focusing on the biggest muscle groups - legs, lats,...

Push-Pull Resistance Band Exercise

2 Nov, 2017 | Blog, Videos

Resistance Band Super Set Exercise This is something that I like to hit up at the end of my chest and back routine after my pecs and lats are past exhaustion and...