Oxford exercises – The upright cable row is designed to hit the upper trapezius muscle and deltoids. Lying in a supine position whilst using a cable takes your legs out of the exercise, making it more difficult to cheat by rocking or swinging your hips.
Targeted Muscles: Trapezius Major, Deltoids, Biceps
Key Points:
- Keep your back straight and core tight
- Pull the bar towards your collar bone whilst keeping your elbows as high as possible
- Use full range of motion
Try this variation!:
https://www.bodybuilding.com/exercises/upright-barbell-row
Learn more about Immortal Training here:
https://immortal-training.com/oxford-personal-trainer/
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