SKYDIVERS: EXERCISE FOR POSTURE
The skydiver is a great exercise for posture that will engage the lats, upper back, and muscles that maintain the integrity of shape in the spinal column.
Targeted Muscles: Posterior Postural Group
Key Points:
- Lay face down on the floor with your arms by your sides and palms facing the ceiling
- Lift your chest off the floor, arching your back as much as possible
- Bring your hands up, drive them upwards and squeeze your shoulder blades together
- Release and repeat
- Use full range of motion
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