HOME WORKOUT FOR LEGS

Back on that ass with a brand new home workout for legs! This one is focused on High Intensity Interval Training (HIIT) and is bound to rip the legs to shreds and bomb the glutes like troops! Recommended for gym goers of beginner-intermediate experience, but this routine can easily be upgraded to an advanced level by using weights for some of the exercises, or working in the maximum amount of suggested repetitions and sets for each circuit.

WHAT EQUIPMENT WILL I NEED?

  • Back pack
  • Resistance bands
  • Kettle bell or home made kettle bell
  • Box or chair

LET’S DO IT!

🖕🏾 COVID-19! We are The Immortals! 🖕🏾

CIRCUIT 1:

  • Squats – 15-25 reps
  • Forward Lunges – 10-15 reps
  • KB Swings – 10-15 reps
  • 1-2 min rest
  • 3-5 sets

CIRCUIT 2

  • Stand in the Band Squat or Back Pack Squat – 15-25 reps
  • Overhead Squat in Resistance Band – 15-25 reps
  • Side Split Squat or Cossack Squat – 8-10 reps
  • 1-2 min rest
  • 3-5 sets

CIRCUIT 3:

  • Booty Climbers – 5-6 reps
  • Ballistic Jump Squats or Ballistic Squats – 6-8 reps
  • 1-2 min rest
  • 3-5 rounds

GO GET ‘EM!!

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