Blog

Building Your Booty to Perfection (Glute Activation)
Glute Activation - 1 of 3 Guys should watch this too. Aside from building a nice ass and/or sculpting a better one, these videos will help improve biomechanics,...
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Lying Double Cable Pull Down

Zercher Squat
Very advanced squat! Be sure to keep strict form. Tay Gabbidon - Personal & Nutrition Therapist - Oxford, England - www.immortal-training.com
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Elevated Twisting Lunges

Seated Rope Row
Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England
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Myotatic Crunch
Much more functional than a normal crunch. Focus on getting a good stretch at the bottom of the movement. Tay Gabbidon - Personal Trainer & Nutrition Therapist -...
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Wall Slides
OXFORD PERSONAL TRAINER - Tayvis Gabbidon
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KB Clean & Press
Main Muscles: Core Full body Key Points: - Finding an experienced trainer to teach you how to clean and press safely and properly would be the first point. - Keep...
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Dipping Squat
Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England - www.immortal-training.com
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Health Facts – Low Body Fat
HEALTH FACTS - LOW BODY FAT In the superficial world of Instagram (especially) and other social media influences, immeasurable masses of people are collectively blinded by the vanity of physical appearance. Nowadays everyone is obsessed with sex packs and is...
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