Blog
Gluteus Maximus
Potentially, the strongest muscle in the human body. However it is the laziest, by far. For those of you that have had to endure this analogy from me before then just sing along lol. If animals represented the different muscles in your body, Glute Maximus would be...
read more
Supplement Facts: Leucine
Leucine is one of the three branches chained amino acids. It is by far the most important of all amino acids. Benefits: 1) Activates a major process in mTOR which is the amino acid sensor of the cells. This increases protein synthesis in the muscles. Without leucine...
read more
Warning: Chemical Estrogen
Cancer causing chemical estrogen will seriously thwart your gains and cause a number of other unwanted symptoms. Side Effects: migraines impotency decreased libido obesity infertility breast cancer prostate cancer ovarian cysts testicular cancer gynaecomastia (man...
read moreQuinoa Porridge
This is sugar (optional) & dairy free and high in protein! Ingredients 50g (½ cup approx) quinoa 200ml (¾ cup approx) coconut milk 50ml (about a ¼ cup) water 5 pitted dates Sprinkle of cinnamon (optional) Fresh berries (optional) Instructions Rinse quinoa thoroughly...
read more
Burpees
OXFORD PERSONAL TRAINER - BURPEES
read more
Russian Twist
OXFORD PERSONAL TRAINER - RUSSIAN TWIST
read more
DB Pullover
This will help expand the rib cage (making the waist look smaller). Be sure to only bend at the shoulder and squeeze your pecs hard on the way up. Tay
read more
Cable Wood Chop
OXFORD PERSONAL TRAINER - Cable Wood Chop
read more
Single Leg KB Dead Lift
OXFORD PERSONAL TRAINER - SINGLE LEG KETTLE BELL DEAD LIFT Tayvis Gabbidon
read more
Supplement Facts – L-Glutamine
L-Glutamine is the most common amino acid. It makes up over 60% of skeletal muscle. It is also the primary supporter of nitrogen to the muscles and we all know how important nitrogen is for muscular development. Benefits: - Increases protein metabolism, cell...
read more