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Cancer causing chemical estrogen will seriously thwart your gains and cause a number of other unwanted symptoms.

Side Effects:

  • migraines
  • impotency
  • decreased libido
  • obesity
  • infertility
  • breast cancer
  • prostate cancer
  • ovarian cysts
  • testicular cancer
  • gynaecomastia (man boobs)
  • and more…

There are two types of xenoestrogens AKA chemical estrogens – synthetic and natural.

Synthetic Chemical Estrogen

Synthetic chemical estrogen is found in PCBs, BPA and phthalates. Avoid plastic bottles and containers (unless BPA free), chemical cleaning products, receipts, chemical personal care products (containing DBP, DEP, DEHP, BzBP and DMP), chemical scented candles, plastic bags and do not use plastic in microwaves. Look for beauty products that contain no parabens, phthalates or sulphates.

Natural Sources of Chemical Estrogen

Natural sources are called phytoestrogens and are derived from plants. Things to avoid are soy products, chick peas, red beans, black eyed peas, black beans, flax and non-organic food products.

For help coming to grips with your nutrition book a complimentary consultation here:

https://immortal-training.com/book-a-consultation/

Sources:

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/802/Ten_Things_You_Can_Do_to_Limit_Chemical_Estrogen_Exposure.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618656/

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