L-Glutamine is the most common amino acid. It makes up over 60% of skeletal muscle. It is also the primary supporter of nitrogen to the muscles and we all know how important nitrogen is for muscular development.
Benefits: 

– Increases protein metabolism, cell volumization and is anti-catabolic. 

– Increases protein synthesis. This means more protein into the muscle resulting in more muscle. 

– Increases Human Growth Hormone. Taking just 2g per day can increase Growth Hormone by 400%! 

– Increases absorption of nutrients. If you are a hard gainer it is most likely that you suffer from a very common condition called Leaky Gut Syndrome. This is because your intestine wall needs glutamine! 

Follow these dosage guidelines to get rid of the problem:

10g x 8 servings per day, for 5 days, mixed with water. 10g x 1 serving per day thereafter. If your stomach feels funny in the first 5 days don’t worry – the glutamine is doing it’s job! – Boosts immune system. – Cures ulcers! That’s right! Research shows that supplementing just 1.6g of glutamine per day has a 92% ulcer cure rate!
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Tay

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