May 2016 - Immortal Training | Oxford Personal Training

Burpees

Burpees

by Tay Gabbidon | May 26, 2016 | Blog, Cardio, Exercises, Exercises - Full body

OXFORD PERSONAL TRAINER – BURPEES

Russian Twist

Russian Twist

by Tay Gabbidon | May 26, 2016 | Blog, Exercises, Exercises - Core

OXFORD PERSONAL TRAINER – RUSSIAN TWIST

DB Pullover

DB Pullover

by Tay Gabbidon | May 6, 2016 | Blog, Exercises, Exercises - Chest

This will help expand the rib cage (making the waist look smaller). Be sure to only bend at the shoulder and squeeze your pecs hard on the way up.

Tay

Cable Wood Chop

Cable Wood Chop

by Tay Gabbidon | May 5, 2016 | Blog, Exercises, Exercises - Core, Exercises - Full body

OXFORD PERSONAL TRAINER – Cable Wood Chop