Resistance Band KB Swing

Resistance Band KB Swing

Use this move to increase explosive hip power. Wanna up your dead lifts, squats and, especially, clean & press, or snatch? Then you should definitely incorporate this into your routine! Thrusting of the hips is the most powerful movement that the core group is capable of.

Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
www.immortal-training.com

Double Cable Innies & Outties

Double Cable Innies & Outties

This exercise is great for shoulder stabilisation. It also works the rhomboids and lower trapezius muscles, which will pull your shoulder blades in closer together and expand your chest.

Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
www.immortal-training.com

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