Roasted Lamb, Gem & Carrots

Roasted Lamb, Gem & Carrots

Roasted Lamb, Gem & Carrots

This dish cooks in 20-30 minutes. It is gluten, dairy and carb free. It sounds extremely healthy, but I can assure you that it is NOT lacking in flavor! Boni is a master of using foods that compliment each other’s flavor and require minimal ingredients. Enjoy!

Ingredients (serves two)

2 Lamb Neck Fillets Seasoned with Salt & Pepper to taste
2 Baby Gem Lettuce Heads
4 Blanched Spring Onions*
2 Carrots pealed & sliced into 4×1/2 inch pieces
Stick of Rosemary
Butter (optional)
1-2 tsp of Coconut Oil

*Blanching – From boiling water, a 2 to 3min process of time, cooking any veg until it is just under cooked.

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