Bulgarian Squat

Bulgarian Squat


Main Muscles: gluteus maximus, hamstrings, quadriceps

Key Points:

– Keep your chest high, back straight & core tight

– Give yourself plenty of space between the bench and your lead leg

– Keep your foot flat and push through the heel of the lead leg

– Squat until the knee on your lead leg is less than 90°

– Keep your chest behind your knees at all times

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