Home Workout for Legs & Back – Train Along!

Home Workout for Legs & Back – Train Along!

This home workout for legs and back is based on High Intensity Interval Training in order to maximize fat burning and muscle gain potential, as much as possible within a short space of time.

Watch the video below to train along with me!

SHOULD I WARM-UP BEFORE TRAINING?

Go here for my suggested warm-ups: https://youtu.be/JFdvISOXmY4

WHAT WILL I NEED?

  • 2 resistance bands (preferably light and medium/heavy)
  • 1 old pair of sweat pants
  • stop watch

Let’s get started!

HIIT 1:

  • Resistance Band Dead Lift
  • 1 min interval
  • 1 min rest
  • 3 sets

 

HIIT 2:

  • Stand-in-the-Band Squat
  • 1 min interval
  • 1 min rest
  • 3 sets

 

HIIT 3:

  • Single Leg Resistance Band Dead Lift
  • 30 second interval on each leg
  • 1 min rest
  • 3 sets

 

HIIT 4:

  • Resistance Band Pull Down
  • 45 second interval
  • Jump Squats
  • 45 second interal
  • 1 min rest
  • 5 sets

 

 

Home Workout for Legs Using Only a Barbell

Home Workout for Legs Using Only a Barbell

Today’s home workout is for legs and only involves a barbell. A great option for those who have limited equipment available, but still want to stay fit during the COVID-19 lockdown!

Watch the video below if you want me to take you through the entire workout.

SHOULD I WARM UP BEFORE TRAINING?

Go here for my recommended warm-ups: https://youtu.be/JFdvISOXmY4

Let’s get started!

SUPER SET 1:

  • Back-Side Split Squat
  • Tetris Lunges
  • 1-2 mins rest
  • 3-5 sets

SUPER SET 2:

  • Ballistic Back Squat
  • Single Leg Dead Lift
  • 1-2 mins rest
  • 3-5 sets

BURNOUT:

  • Jump Squats
  • 1-2 min rest
  • 3-5 sets

 

 

 

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