![Lying Double Cable Pull Down](https://immortal-training.com/wp-content/uploads/lying-double-cable-pull-down.jpg)
![Lying Double Cable Pull Down](https://immortal-training.com/wp-content/uploads/lying-double-cable-pull-down.jpg)
![Zercher Squat](https://immortal-training.com/wp-content/uploads/zercher-squat.jpg)
Zercher Squat
Very advanced squat! Be sure to keep strict form.
Tay Gabbidon – Personal & Nutrition Therapist – Oxford, England – www.immortal-training.com
![Elevated Twisting Lunges](https://immortal-training.com/wp-content/uploads/elevated-twisting-lunges-1080x675.jpg)
Elevated Twisting Lunges
![Seated Rope Row](https://immortal-training.com/wp-content/uploads/seated-rope-row.jpg)
Seated Rope Row
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
![Myotatic Crunch](https://immortal-training.com/wp-content/uploads/myotatic-crunch.jpg)
Myotatic Crunch
Much more functional than a normal crunch. Focus on getting a good stretch at the bottom of the movement.
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England – www.immortal-training.com
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