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Single Leg DB Dead Lift on Bosu Ball

Single Leg DB Dead Lift on Bosu Ball

by Tay Gabbidon | Mar 30, 2017 | Exercises, Exercises - Core, Exercises - Legs

Looks difficult, but anyone can master this with proper progression. Start with a single leg DB dead lift on the floor and then progress onto the ball using just body weight. You should be able to add a bit more weight every week or so.

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England

Close Grip Bench Press

Close Grip Bench Press

by Tay Gabbidon | Mar 19, 2017 | Exercises, Exercises - Triceps

Compound and foundation movement for triceps!

 

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England

Incline Close Grip Bench Press

Incline Close Grip Bench Press

by Tay Gabbidon | Mar 19, 2017 | Exercises, Exercises - Triceps

Foundation move for triceps.

 

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England

Sea Bass with Celeriac, Mushrooms & Fennel

Sea Bass with Celeriac, Mushrooms & Fennel

by Tay Gabbidon | Mar 10, 2017 | Blog, Nutrition, Videos

 

SEA BASS WITH CELERIAC, MUSHROOM & FENNEL – by Boni Odhiambo

Mushrooms portabello 2
Celeriac 1/2
Fennel 1
Onion white 1
Parsley 10g
3-6 Prawns
3-4 Seabass fillets
Coconut oil

 

 

 

Decline Single Leg Hip Thrusters

Decline Single Leg Hip Thrusters

by Tay Gabbidon | Mar 9, 2017 | Exercises, Exercises - Legs, Exercises - Unique

This one will take quadriceps out of the movement forcing hamstrings and glutes to work more.

Tayvis Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England

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