Looks difficult, but anyone can master this with proper progression. Start with a single leg DB dead lift on the floor and then progress onto the ball using just body weight. You should be able to add a bit more weight every week or so.
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Compound and foundation movement for triceps!
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Foundation move for triceps.
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
SEA BASS WITH CELERIAC, MUSHROOM & FENNEL – by Boni Odhiambo
Mushrooms portabello 2
Celeriac 1/2
Fennel 1
Onion white 1
Parsley 10g
3-6 Prawns
3-4 Seabass fillets
Coconut oil
This one will take quadriceps out of the movement forcing hamstrings and glutes to work more.
Tayvis Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Recent Comments