![Single Arm DB Snatch](https://immortal-training.com/wp-content/uploads/15994.jpg)
![Single Arm DB Snatch](https://immortal-training.com/wp-content/uploads/15994.jpg)
![Double KB Overhead Sit-Up](https://immortal-training.com/wp-content/uploads/double-kb-overhead-sit-up.jpg)
Double KB Overhead Sit-Up
![Kneeling Overhead Rope Extension](https://immortal-training.com/wp-content/uploads/kneeling-overhead-rope-extension.jpg)
Kneeling Overhead Rope Extension
![Double Cable Face Row](https://immortal-training.com/wp-content/uploads/double-cable-face-row-1.jpg)
Double Cable Face Row
![Lying Upright Cable Row](https://immortal-training.com/wp-content/uploads/lying-upright-cable-row.jpg)
Lying Upright Cable Row
Oxford exercises – The upright cable row is designed to hit the upper trapezius muscle and deltoids. Lying in a supine position whilst using a cable takes your legs out of the exercise, making it more difficult to cheat by rocking or swinging your hips.
Targeted Muscles: Trapezius Major, Deltoids, Biceps
Key Points:
- Keep your back straight and core tight
- Pull the bar towards your collar bone whilst keeping your elbows as high as possible
- Use full range of motion
Try this variation!:
https://www.bodybuilding.com/exercises/upright-barbell-row
Learn more about Immortal Training here:
https://immortal-training.com/oxford-personal-trainer/
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