OXFORD PERSONAL TRAINER – DECLINE SINGLE ARM DB PRESS
Working one side at a time works wonders for aesthetics and symmetry. The vast majority of people are more dominant on one side of the body. Personally, my left pectoral muscle has always been smaller than the right, whilst my left deltoid (shoulder muscle) has always been bigger than the left. Go figure, right? This is all down to my own unique biomechanics.
This chest press exercise will help fix the imbalance in symmetry for the pectoral muscles. Be sure to work your weaker side first, so that you don’t continue to over work the other. That way if you hit muscle failure before the set finishes on the weaker side, you will know to stop early on the dominant side. Keep this up for a couple of months and you should notice a more even balance in strength & size!
Oxford Personal Trainer – Floor Hip Thrusters
Use this exercise to build strong glutes. Be sure to keep the bar across the bony part of your pelvis to ensure that you are pushing through the hips. Hold and squeeze glutes are at the top. Try not to rest on the floor in between reps.
Oxford Personal Trainer’s Absolute Best Shoulders Exercises
Working in a solid shoulders routine at least once per week, is absolutely necessary when it comes to creating a muscular and/or curvy physique.
In the gym, the goal for most men is to build a defined, masculine v-shape, whereas women are normally seeking a sexy & feminine hour glass shape. The idea is that sculpting your upper and lower body, while keeping your waistline as slim as possible through diet and fat burning exercise, is the most effective way of doing so. Women and men can achieve their body transformation goals most effectively by following the same exact movements and training plans, regardless of gender, so the advice given in the above video applies to all.
If you haven’t had the pleasure of watching any of my previous gym tutorials then you’ll soon understand that I like to use a lot more variation than most personal trainers when it comes to exercises. Yeah, shoulder presses are essential and should be part of your foundation gym moves, but they can get boring, and you can find hundreds of shoulder videos that recommend the same ol’ exercises if that is what you prefer!
My nature is to question everything in order to understand it and possibly make it better.
And so, I give you the absolute BEST shoulder exercises around… according to Tay.G!…
Be sure to keep an eye on this this blog section for more of my Absolute Best Exercises videos. I will be covering every muscle group in this series. Next up, we have legs and an awesome Bootybuilding video that you do NOT want to miss!
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