by Tay Gabbidon | Dec 21, 2021 | Blog, Nutrition, Recipes
RAW CHOCOLATE KETO SHORTBREAD RECIPE
WHAT IS RAW CHOCOLATE KETO SHORTBREAD?
Raw Chocolate Keto Shortbread is a healthy dessert recipe that is ideal for obese and diabetic people who struggle to lose weight.
Prep Time: 15 mins
Cook Time: 1 hour
Servings: Serves: 8-10
INGREDIENTS
100g Ground Almonds (1 cup)
100g Dried Coconut / Desiccated Coconut (1
Cup)
2 TBSP Cashew Nut Butter (or alternative)
1 TBSP Sweetener
1 Pinch Salt
100g 85% chocolate
1 TBSP Coconut Oil
DIRECTIONS
In a food processor place ground almonds, dried coconut, cashew butter, sweetener and salt and blend until a bound consistency has formed (about 1-2 mins.
In a silicon mould or a greased dish press down the mixture to form a flat base. Place in the freezer for about 30 minutes until solid In a glass bowl over a pan of boiling water melt your chocolate and coconut oil together and stir until fully combined.
Now pour directly on to the shortbread base and place in freezer for about an hour until set.
Remove from the freezer and allow to stand for about 15-20 minutes before using a sharp knife to cut squares. Store inside a sealed container in the fridge.
by Tay Gabbidon | Dec 21, 2021 | Blog, Nutrition, Recipes
What Are Keto Crackers?
Keto crackers are carb-free crackers that are great tasting and ideal for diabetics and people that want to lose weight in the form of body fat.
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: Servings 36
INGREDIENTS
1 cup almond flour
1/2 cup hemp hearts
1/2 cup coconut flour plus extra for rolling the
dough
3 teaspoons baking powder
1 teaspoon xanthan gum
1/4 teaspoon baking soda
1/2 teaspoon salt for topping
6 tablespoons cold salted butter – very cold
4 tablespoons salted butter melted
2 tablespoons olive oil
2/3 cup ice water
DIRECTIONS
Preheat oven to 205°C.
Put the almond flour, hemp hearts, coconut flour, baking powder, baking soda, and salt in a bowl. Grate the chilled butter, stirring it into the flours. Stir gently with a big spoon to ensure the butter is coated with flour and you can see butter shreds throughout your coconut flour mixture. Add the olive oil and stir gently to combine, then add the water. Let the mixture stand in the refrigerator for at
least 30 minutes.
Dust a sheet of parchment with coconut flour. Roll the chilled dough between sheets of baking parchment until it is about ¼ -inch thick. Cut the dough in the desired shapes. Bake the crackers on the bottom parchment sheet for 15-20 minutes or until golden brown. Add 1/2 teaspoon of salt to melted butter and brush the crackers while they are hot.
Turn oven off and place back in the oven for 5 minutes. Let cool.
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