Supine Row (TRX)
Using TRX bands to row will help you build strength in your lat muscles, which are the ones that give the upper body it’s v-shape.
Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps
– Keep your back straight & core tight
– Begin with your body as parallel with the floor as possible
– Keep your hips high throughout the entire set
– Row towards your wait and use full range of motion