WHAT ARE SWIM KICKS?
Swim kicks is a beginners level abdominal exercise that targets rectus and transverse abdominis.
WHO SHOULD USE THIS EXERCISE?
if you are just starting out in training then swim kicks are a great way to build some foundation core strength. More advance gym goers would benefit more by incorporating the movement into circuits.
- Put one hand on top of the other and place them underneath your lower back, so that there is no space between your lower back and the floor
- Point your toes and lock your knees
- Your kicks should go no higher than 60° from the floor
- Keep your abs engaged throughout the entire set