August 2016 - Immortal Training | Oxford Personal Training

Lying Double Cable Pull Down

Very advanced squat! Be sure to keep strict form.

Tay Gabbidon – Personal & Nutrition Therapist – Oxford, England – www.immortal-training.com

by Tay Gabbidon | Aug 9, 2016 | Blog

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England

Much more functional than a normal crunch. Focus on getting a good stretch at the bottom of the movement.

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England – www.immortal-training.com