This one covers my diet and has a couple of taste reviews at the end for the protein and BCAAs.
My stack for August consists of Alchemy by Hydrapharm, ZMA by Hydrapharm, Predator Whey, Predator BCAAs and chromium. This video explains why I chose these supps and what I intend to achieve.
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This news is huge! After years of denying and fighting to cover up all independent research into into one of it’s most deadly products to date, Monsanto is hit with a $289 million lawsuit.
But why is FOX News, CNN, BBC, ITV, or anyone taking about it?
Nutrition is my life because it is my career, but the fact is that nutrition IS LIFE. It is life to all of us! Control the food and water and you control the masses.
I do my best in this video to help you understand the history of Monsanto, who is now owned by Bayer.
My stack for August consists of Alchemy by Hydrapharm, ZMA by Hydrapharm, Predator Whey, Predator BCAAs and chromium. This video explains why I chose these supps and what I intend to achieve.
Next couple of vids will have my body weight and bodyfat measurements and also info about my diet.
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Side split squats are probably one of the most overlooked exercises on the gym floor and without good reason.
Pretty much all squats work in the sagittal plane. Split squats are the only ones that [I know of that] work in the frontal, which means that it has the potential to improve mobility and unlock new muscle fibers.
They work wonders for building strength in the gluteus muscles. As long as you are getting your legs down to a 90° angle you will be hitting gluteus maximus – the largest in the group. Squatting with all of your weight on one leg, with knees outside of your hip width, will bring gluteus medius into the movement. Gluteus medius is meant to stabilise the hips and knees.
Side split squats are also great for correcting hip imbalances that may occur when performing normal squats, which is something that is very common. A few weeks on these babies and problem solved (in most cases).
More than enough reasons to work side split squats into your leg routines!
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