KB Swing
Seated Overhead DB Press
SEATED OVERHEAD DB PRESS
What’s the difference between an overhead press and a shoulder press? Well, a shoulder press comes with back support in the form of an upright bench that you lean on. An overhead press relies completely on your core for balance. It can also be done sitting. If you wanna bring your core into the press then this is the way to go!
Tayvis Gabbidon
Prone Double Cable Face Row
Improve your posture, widen your chest and correct narrow shoulders and a hunched back with this exercise. 👊🏾
Tayvis Gabbidon
Jefferson Squat
OXFORD PERSONAL TRAINER – JEFFERSON SQUAT
Adding another dimension to squats! This one is unique because, in comparison to back squats, the resistance is below you. Not everyone is designed to squat with a bar on their back, so this is a great way to get them in!
✌🏾
Tay.G
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