I’ve tweaked this classic dumbbell row to accommodate more resistance for home training routines. I’m not saying that I’m first to think of it, but I’m definitely the coolest, 😀
WHO SHOULD USE THIS EXERCISE?
Anyone can use this exercise at any level of your fitness journey. As I mentioned, it is great for home training, but there is no reason why I can’t also be used in the gum.
TARGETED MUSCLES:
- Latissimus Dorsi
- Read Deltoids
- Biceps
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