Pre workout supplements can get you totally amped for your gym sessions. Nothing has worked better for me than the combination of the above pre workout supps. Altogether they should run you about £90/$120 and should last 2-3 months. Here’s what they do and how to dose:
Creatine – 5g – increases ATP (energy) production in the muscles and increase sarcoplasmic activity in the muscle
Beta-alanine – 4g – increases absorption of creatine and delays muscular fatigue
Citrulline Malate – 6g – increases nitric oxide that is readily available for the muscles and decreases DOMS
BCAAs – 5g – muscle repair
Coconut oil – 1 tsp – promotes fat loss, decreases lactic acid build up and spares glycogen (energy stores in muscles)
Espresso – energy & focus
Buying the ingredients and
making your own pre workout supplements is now at your fingertips!
✌🏾
Tay.G
Visit our supplement shop:
https://immortal-training.com/shop/
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