Looking to add muscle mass to the back of your shoulders? Then you’ll definitely want to include this exercise in your routine!
Although the trapezius muscle is also involved, with prone flyes (AKA reverse flyes) the main focus is on rear deltoids.
Study the key points in the video above to master correct form. Try to stay as parallel with the floor as possible and make sure that you are only bending at the shoulder to perform the movement, so that you don’t end up targeting the wrong muscles.
This exercise hits core and legs (with a big emphasis on glutes) at the same time. Lunging from an elevated surface means that you can get deeper than you would standing on the floor. The deeper you go the more gluteus maximus takes over the movement.
Balancing the kettle bell above your head engages your core. Glutes are an important part of the core muscle group, so that makes this move 10/10 effectiveness!
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