Elevated DB Split Squat
Resistance Band Exercises for Improving Posture
Here is a cool lil’ circuit for posture that can be done with a resistance band. These movements are designed to help realign the scapulae into a more optimal position, lift the shoulder girdle and promote a healthy position of the spinal column (more specifically the upper spine). In a nutshell, this circuit will help correct a hunched back.
🔥💪🏾🤓👍🏾💥
-Tayvis Gabbidon
Overhead Cable Face Row
Walking Jump Rack Squat Lunges
Bent Over Single Arm Twisting KB Row
Single Arm Overhead KB Reverse Crossover Lunges
Single Arm KB Overhead Reverse Crossover Lunges. Yes, it IS a mouthful. First of all, this is a great bootybuilding technique. It is also a great core exercise and will simultaneously work gluteus medius which is responsible for stabilizing the hips & knees, which makes it a great functional exercise as well. Working this move in on a core & legs day is a great idea. 
-Tayvis Gabbidon
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