Working in a solid shoulders routine at least once per week, is absolutely necessary when it comes to creating a muscular and/or curvy physique.
In the gym, the goal for most men is to build a defined, masculine v-shape, whereas women are normally seeking a sexy & feminine hour glass shape. The idea is that sculpting your upper and lower body, while keeping your waistline as slim as possible through diet and fat burning exercise, is the most effective way of doing so. Women and men can achieve their body transformation goals most effectively by following the same exact movements and training plans, regardless of gender, so the advice given in the above video applies to all.
If you haven’t had the pleasure of watching any of my previous gym tutorials then you’ll soon understand that I like to use a lot more variation than most personal trainers when it comes to exercises. Yeah, shoulder presses are essential and should be part of your foundation gym moves, but they can get boring, and you can find hundreds of shoulder videos that recommend the same ol’ exercises if that is what you prefer!
My nature is to question everything in order to understand it and possibly make it better.
And so, I give you the absolute BEST shoulder exercises around… according to Tay.G!…
Be sure to keep an eye on this this blog section for more of my Absolute Best Exercises videos. I will be covering every muscle group in this series. Next up, we have legs and an awesome Bootybuilding video that you do NOT want to miss!
This one covers my diet and has a couple of taste reviews at the end for the protein and BCAAs.
My stack for August consists of Alchemy by Hydrapharm, ZMA by Hydrapharm, Predator Whey, Predator BCAAs and chromium. This video explains why I chose these supps and what I intend to achieve.
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This news is huge! After years of denying and fighting to cover up all independent research into into one of it’s most deadly products to date, Monsanto is hit with a $289 million lawsuit.
But why is FOX News, CNN, BBC, ITV, or anyone taking about it?
Nutrition is my life because it is my career, but the fact is that nutrition IS LIFE. It is life to all of us! Control the food and water and you control the masses.
I do my best in this video to help you understand the history of Monsanto, who is now owned by Bayer.
My stack for August consists of Alchemy by Hydrapharm, ZMA by Hydrapharm, Predator Whey, Predator BCAAs and chromium. This video explains why I chose these supps and what I intend to achieve.
Next couple of vids will have my body weight and bodyfat measurements and also info about my diet.
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Side split squats are probably one of the most overlooked exercises on the gym floor and without good reason.
Pretty much all squats work in the sagittal plane. Split squats are the only ones that [I know of that] work in the frontal, which means that it has the potential to improve mobility and unlock new muscle fibers.
They work wonders for building strength in the gluteus muscles. As long as you are getting your legs down to a 90° angle you will be hitting gluteus maximus – the largest in the group. Squatting with all of your weight on one leg, with knees outside of your hip width, will bring gluteus medius into the movement. Gluteus medius is meant to stabilise the hips and knees.
Side split squats are also great for correcting hip imbalances that may occur when performing normal squats, which is something that is very common. A few weeks on these babies and problem solved (in most cases).
More than enough reasons to work side split squats into your leg routines!
Serratus anterior is probably the most overlooked muscle in the chest group. It is known as the “boxer’s muscle”. It is most prominent in boxers, because they use serratus constantly. It’s responsibility is to stabilize the inferior angle (bottom corner) of the scapulae, but when developed will improve the aesthetics in the area outside of your pecs where your rib cage is. J-press is a great move for building up serratus. This video will explain all.
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