Anti-Gravity Cable Press
Honey & Mustard Dressing
HONEY & MUSTARD DRESSING
People often ask me about sauces and dressings. Understandably so, it isn’t difficult to spoil a perfectly healthy dish with globs of ketchup, ranch dressing, or something similar.
This is a cost effective, quick and easy salad dressing recipe and is ideal for Boni’s Asparagus, Tenderstem Broccoli and Bacon Salad (see previous post).
Preparation is the key to success and convenience is what it’s all about when it comes to eating healthily. For that reason our recipe focus is built upon those very aspects.
Be sure to check the blog section on the website for more recipes and stay tuned. 20 min lamb dish coming up next!
Honey & Mustard Salad Dressing Ingredients
(Serves three)
1/2 lemon
1/4 tsp dijon mustard
2 tblsp honey
100ml olive oil
Salt to taste
Pepper to taste
25ml white wine vinegar (optional)
Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
Asparagus, Tenderstem Broccoli & Bacon Salad
Here is a quick and easy salad recipe from Immortal Kitchen. Asparagus and bacon go very well together – the flavors are very complimentary of each other! I tried this myself and was able to make it in 10 minutes. Boni has also made a delicious, healthy dressing to go with the salad. Go here for the recipe: http://immortal-training.com/honey-mustard-dressing/
INGREDIENTS (serves 1-2 people)
3-5 asparagus tips
3-5 tenderstem broccolis
1/2 head of iceberg lettuce
200g of lambs lettuce
Bacon lardons
Coconut oil
Salt to taste
Pepper to taste
Plyometric Single Leg Split Squat
For an extensive understanding of muscle fiber activation go here: https://www.ncbi.nlm.nih.gov/m/pubmed/21912291/
Sprinters, wrestlers, high jumpers, footballers, football players, basketball players, martial artists, rugby players… hit this up! You can increase leg power quickly with this exercise.
To add to the key points…
It is important to recognise when you are losing power during each set. You don’t want to push yourself to extreme fatigue. If you do you will be defeating the purpose. Staying in the anaerobic system, so that you are only recruiting fast-twitch muscle fibres is a must!
To effectively work this into a routine, save it for the very end and never do more than 8 reps (as for any power exercise). Using extra resistance isn’t necessary, but if you do, use very little, and make sure that you don’t hit muscle failure!
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Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
Double Cable Pull Down with Full Shoulder Rotation
This is a great way to switch up you pull downs. Rotating will bring rotator Cuffs into the exercise, which will help with shoulder stability, and moving into a supinated grip (palms up) will bring biceps into the movement more.
👍🏾
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
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