Use this exercise to strengthen your inner core by keeping your navel as close in to your spine as possible throughout the entire movement. Keep your ass out of the air and be sure to use your full range of motion!
Leg Raises are great for activating your inner core muscles. Placing a towel, or cushion underneath your lower back will force transverse abdominis into action, which is the muscle under your six pack that pulls the navel in towards the spine. This is a beginners exercise.
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