Single Leg DB Dead Lift on Bosu Ball

by Tay Gabbidon | Mar 30, 2017 | Exercises, Exercises - Core, Exercises - Legs

Looks difficult, but anyone can master this with proper progression. Start with a single leg DB dead lift on the floor and then progress onto the ball using just body weight. You should be able to add a bit more weight every week or so.

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England