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Resistance Band DB Hammer Press

Resistance Band DB Hammer Press

by Tay Gabbidon | Mar 7, 2017 | Exercises, Exercises - Chest, Exercises - Unique

The band creates more resistance the further you push!

Tayvis Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England

Biceps Curl

Biceps Curl

by Tay Gabbidon | Nov 26, 2016 | Blog, Exercises, Exercises - Biceps

Foundation move for biceps.

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England – www.immortal-training.com

Triceps Cable Kick Back with Supine Grip

Triceps Cable Kick Back with Supine Grip

by Tay Gabbidon | Nov 26, 2016 | Exercises, Exercises - Triceps, Exercises - Unique

Reverse Land Mine Row

Reverse Land Mine Row

by Tay Gabbidon | Nov 11, 2016 | Exercises, Exercises - Back

 

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England – www.immortal-training.com

Incline Close Grip DB Triceps Press

Incline Close Grip DB Triceps Press

by Tay Gabbidon | Nov 5, 2016 | Blog, Exercises, Exercises - Triceps, Exercises - Unique

Close grip press with DBs. Something different for your next arms day!

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England

Incline DB Press with Hammer Grip

Incline DB Press with Hammer Grip

by Tay Gabbidon | Oct 19, 2016 | Blog, Exercises, Exercises - Chest

Use 15% less weight than you would for a normal Incline DB Press!

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England

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