Jefferson Squat

by Tay Gabbidon | Oct 1, 2018 | Blog, Exercises - Legs

OXFORD PERSONAL TRAINER – JEFFERSON SQUAT

Adding another dimension to squats! This one is unique because, in comparison to back squats, the resistance is below you. Not everyone is designed to squat with a bar on their back, so this is a great way to get them in!

✌🏾

Tay.G