Resistance Band Exercises for Improving Posture
Here is a cool lil’ circuit for posture that can be done with a resistance band. These movements are designed to help realign the scapulae into a more optimal position, lift the shoulder girdle and promote a healthy position of the spinal column (more specifically the upper spine). In a nutshell, this circuit will help correct a hunched back.
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-Tayvis Gabbidon
Overhead Cable Face Row
DB Push Press
Seated Shoulder Press
Seated Overhead DB Press
SEATED OVERHEAD DB PRESS
What’s the difference between an overhead press and a shoulder press? Well, a shoulder press comes with back support in the form of an upright bench that you lean on. An overhead press relies completely on your core for balance. It can also be done sitting. If you wanna bring your core into the press then this is the way to go!
Tayvis Gabbidon
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