Double Cable Low Side Triceps Extension
This will work wonders for triceps!
Tay Gabbidon – Personal Trainer & Nutrtion Therapist – Oxford, England
Bent Over Double Rope Triceps Extension
I feel you’re looking for new triceps exercises this is a great one to add to your rountine and is one of my favorites!
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Close Grip Bench Press
Compound and foundation movement for triceps!
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Incline Close Grip Bench Press
Foundation move for triceps.
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Triceps Cable Kick Back with Supine Grip
Incline Close Grip DB Triceps Press
Close grip press with DBs. Something different for your next arms day!
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
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