Roasted Lamb, Gem & Carrots
Roasted Lamb, Gem & Carrots
This dish cooks in 20-30 minutes. It is gluten, dairy and carb free. It sounds extremely healthy, but I can assure you that it is NOT lacking in flavor! Boni is a master of using foods that compliment each other’s flavor and require minimal ingredients. Enjoy!
Ingredients (serves two)
2 Lamb Neck Fillets Seasoned with Salt & Pepper to taste
2 Baby Gem Lettuce Heads
4 Blanched Spring Onions*
2 Carrots pealed & sliced into 4×1/2 inch pieces
Stick of Rosemary
Butter (optional)
1-2 tsp of Coconut Oil
*Blanching – From boiling water, a 2 to 3min process of time, cooking any veg until it is just under cooked.
Honey & Mustard Dressing
HONEY & MUSTARD DRESSING
People often ask me about sauces and dressings. Understandably so, it isn’t difficult to spoil a perfectly healthy dish with globs of ketchup, ranch dressing, or something similar.
This is a cost effective, quick and easy salad dressing recipe and is ideal for Boni’s Asparagus, Tenderstem Broccoli and Bacon Salad (see previous post).
Preparation is the key to success and convenience is what it’s all about when it comes to eating healthily. For that reason our recipe focus is built upon those very aspects.
Be sure to check the blog section on the website for more recipes and stay tuned. 20 min lamb dish coming up next!
Honey & Mustard Salad Dressing Ingredients
(Serves three)
1/2 lemon
1/4 tsp dijon mustard
2 tblsp honey
100ml olive oil
Salt to taste
Pepper to taste
25ml white wine vinegar (optional)
Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
Asparagus, Tenderstem Broccoli & Bacon Salad
Here is a quick and easy salad recipe from Immortal Kitchen. Asparagus and bacon go very well together – the flavors are very complimentary of each other! I tried this myself and was able to make it in 10 minutes. Boni has also made a delicious, healthy dressing to go with the salad. Go here for the recipe: http://immortal-training.com/honey-mustard-dressing/
INGREDIENTS (serves 1-2 people)
3-5 asparagus tips
3-5 tenderstem broccolis
1/2 head of iceberg lettuce
200g of lambs lettuce
Bacon lardons
Coconut oil
Salt to taste
Pepper to taste
Double Cable Low Side Triceps Extension
This will work wonders for triceps!
Tay Gabbidon – Personal Trainer & Nutrtion Therapist – Oxford, England
Butterfly Hip Thrusters
I highly recommend this exercise whether you are male, female, young, or old!
The focus is on gluteus medius, which is responsible for abducting the leg while rotating the humerus outwards (i.e. – pulling the leg away from the body). This will stabilise the hips and knees during big movements such as squats and dead lifts.
One of the main benefits is that the muscles in the hip flexor and adductor areas (in the groin area and inner thighs) will be stretched while the glutes tighten, which will help realign the pelvis into a more ideal position. If bootybuilding is what you are in need of then this move is a necessity!
I have used this exercise on clients for years and, along with a few other movements, have seen it turn flat bums into perky, round ones.
😁
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
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