Main Muscles: Obliques
Key Points:
– Take a wide grip on the pull up bar
– Hold the ball tightly between your ankles
– Swing your legs upwards while twisting to alternate sides
– Train both sides evenly
Main Muscles: Obliques
Key Points:
– Take a wide grip on the pull up bar
– Hold the ball tightly between your ankles
– Swing your legs upwards while twisting to alternate sides
– Train both sides evenly
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