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Lying Anti-Gravity Press

Lying Anti-Gravity Press

14 Nov 2018 | Blog, Exercises, Exercises - Shoulders, Exercises - Unique

Reverse Land Mine Row

Reverse Land Mine Row

14 Nov 2018 | Blog, Exercises, Exercises - Back, Exercises - Unique

Lying DB Row

Lying DB Row

13 Nov 2018 | Blog, Exercises, Exercises - Back

Incline Chest Flyes

Incline Chest Flyes

13 Nov 2018 | Blog, Exercises, Exercises - Chest

Goblet Sissy Squat

Goblet Sissy Squat

12 Nov 2018 | Blog, Exercises, Exercises - Legs

This one can also be done holding a DB in the same position!

Elevated Dead Lift

Elevated Dead Lift

12 Nov 2018 | Blog, Exercises, Exercises - Back, Exercises - Legs

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