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Banded Double Crunch
Home Workout for Legs & Back (Using 1 Kettle Bell or Dumbbell)
This home workout for legs & back requires only a single kettle bell or dumbbell. I'm gonna show you how to get maximum results with minimal equipment! For women, if you are a beginner, I recommend using no more than 8kg/17lbs for this routine. For some, 6kg/13lbs...
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Resistance Band Pull Apart
Lateral Raise with Resistance Band
Stretches & Warm-Ups
Here are four stretches that I recommend doing before hitting the weights. Two of them are static and two are dynamic. They should help to get you prepared for training. 1) Iliopsoas stretch 2) Spinal stretch 3) Dynamic shoulder swings 4) Dynamic leg swings ...
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