Single Arm KB Overhead Reverse Crossover Lunges. Yes, it IS a mouthful. First of all, this is a great bootybuilding technique. It is also a great core exercise and will simultaneously work gluteus medius which is responsible for stabilizing the hips & knees, which makes it a great functional exercise as well. Working this move in on a core & legs day is a great idea. 
-Tayvis Gabbidon
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