Switch up your single arm row with a resistance band instead of using dumbbells or cables in order to add a new dynamic to your load of resistance!
Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps
Key Points:
- Attach the band to a stable apparatus
- Keep your chest high, back straight and shoulders back
- Take a square stance and hold the band with your arm extended
- Pull towards your waist while twisting your torso
- Use a slow, controlled movement when returning your arm back into the extended position
- Use full range of motion
- Train both sides evenly
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