This one legged wood chop is designed to engage the deep muscles in your core and in/around the spine. Focus on balance and use a slow, controlled movement.
Main Muscles: Obliques & Inner Core
Key Points:
– Attach the resistance band to a stable apparatus such as a squat rack or cable machine
– Keep your core tight and chest high
– Stand on the leg that is closest to the post where the band is attached
– Extend your arms and lock your elbows with hands in front of your solar plexus
– Keep your head straight while twisting your body
– Draw a quarter circle around your body with your hands when twisting from 12 o’clock to 3 o’clock and then 12 o’clock to 9 o’clock on the opposite side
– Train both sides evenly
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